The Seven Penitential Psalms

Ant. Remember not, O Lord, our offenses, nor those of our parents; nor take Thou revenge of our sins.

1. Psalm 6

O Lord, rebuke me not in Thine anger: nor chastise me in Thy wrath.

Have mercy on me, O Lord, for I am weak: heal me, O Lord, for my bones are troubled.

My soul also is troubled exceedingly: but Thou, O Lord, how long?

Turn Thee, O Lord, and deliver my soul: O save me for Thy mercy’s sake.

For in death there is no one that is mindful of Thee: and who will give Thee thanks in hell?

I have labored in my groanings, every night will I wash my bed: and water my couch with my tears.

Mine eye is troubled through indignation: I have grown old amongst all mine enemies.

Depart from me, all ye workers of iniquity: for the Lord hath heard the voice of my weeping.

The Lord hath heard my supplication: the Lord hath received my prayer.

Let all mine enemies be put to shame, and be sore troubled: let them be turned back, and put to shame very speedily.

Glory be to the Father, etc.

2. Psalm 31

Blessed are they whose iniquities are forgiven: and whose sins are covered.

Blessed is the man to whom the Lord hath not imputed sin: and in whose spirit there is no guile.

Because I was silent, my bones grew old: whilst I cried out all the day long.

For day and night Thy hand was heavy upon me: I am turned in my anguish, whilst the thorn is fastened.

I have acknowledged my sin unto Thee: and mine iniquity I have not concealed.

I said, I will confess against myself mine iniquity unto the Lord: and Thou hast forgiven the wickedness of my sin.

For this shall everyone that is holy pray to Thee: in a seasonable time.

And yet in a flood of many waters: they shall not come nigh unto him.

Thou art my refuge from the trouble which hath encompassed me: my joy, deliver me from them that surround me.

I will give thee understanding, and I will instruct thee in this way, in which thou shalt go; I will fix Mine eyes upon thee.

Be not as the horse and the mule: that have no understanding.

With bit and bridle bind fast their jaws: who come not near unto Thee.

Many are the scourges of the sinner: but mercy shall encompass him that hopeth in the Lord.

Be glad in the Lord and rejoice, ye just: and be joyful, all ye that are right of heart.

Glory be to the Father, etc.

3. Psalm 37

Rebuke me not, O Lord, in Thine indignation: neither chasten me in Thy sore displeasure.

For Thine arrows are fastened in me: and Thy hand presseth heavily upon me.

There is no health in my flesh, because of Thy wrath: there is no rest for my bones, because of my sins.

For mine iniquities are gone over my head: and as a heavy burden are become heavy upon me.

My sores have rotted and are corrupt: because of my foolishness.

I am become miserable, and am greatly bowed down: I went about sorrowful all the day long.

For my loins are filled with illusions; and there is no soundness in my flesh.

I am afflicted, and humbled exceedingly: I have roared with the groaning of my heart.

Lord, all my desire is before Thee: and my groaning is not hid from Thee.

My heart is troubled, my strength hath forsaken me: and the light of mine eyes itself is not with me.

My friends and my neighbors have drawn near: and stood against me.

And they that were near me stood afar off: and they that sought after my soul used violence.

They that sought my hurt spoke vain things: and thought upon deceits all the day long.

But I, as a deaf man, heard not: and I was as a dumb man that doth not open his mouth.

And I became as a man that heareth not: and that hath no reproofs in his mouth.

For in Thee, O Lord, have I hoped: Thou wilt hear me, O Lord my God.

For I said, Lest at any time mine enemies rejoice over me: and whilst my feet slip, they glory over me.

For I am ready for scourges: and my sorrow is continually before me.

For I will declare mine iniquity: and I will be thoughtful of my sin.

But mine enemies live, and are stronger than I: and they that hate me wrongfully are multiplied.

They that render evil for good have slandered me: because I followed goodness.

Forsake me not, O Lord my God: do not Thou depart from me.

Give heed unto my help, O Lord: Thou God of my salvation.

Glory be to the Father, etc.

4. Psalm 50

Have mercy upon me, O God: according to Thy great mercy.

And according to the multitude of Thy tender mercies: blot out my iniquity.

Wash me yet more from my iniquity: and cleanse me from my sin.

For I acknowledge my iniquity: and my sin is always before me.

Against Thee only have I sinned, and done evil in Thy sight: that Thou mayest be justified in Thy words, and mayest overcome when Thou art judged.

For behold, I was conceived in iniquities: and in sins did my mother conceive me.

For behold, Thou hast loved truth: the secret and hidden things of Thy wisdom Thou hast made manifest unto me.

Thou shalt sprinkle me with hyssop, and I shall be cleansed: Thou shalt wash me, and I shall be made whiter than snow.

Thou shalt make me hear of joy and gladness: and the bones that were humbled shall rejoice.

Turn away Thy face from my sins: and blot out all my iniquities.

Create in me a clean heart, O God: and renew a right spirit within me.

Cast me not away from Thy face: and take not Thy Holy Spirit from me.

Restore unto me the joy of Thy salvation: and strengthen me with a perfect spirit.

I will teach the unjust Thy ways: and the wicked shall be converted unto Thee.

Deliver me from sins of blood, O God, Thou God of my salvation: and my tongue shall extol Thy justice.

Thou shalt open my lips, O Lord: and my mouth shall declare Thy praise.

For if Thou hadst desired sacrifice, I would surely have given it: with burnt offerings Thou wilt not be delighted.

A sacrifice unto God is a troubled spirit: a contrite and humble heart, O God, Thou wilt not despise.

Deal favorably, O Lord, in Thy good will with Sion: that the walls of Jerusalem may be built up.

Then shalt Thou accept the sacrifice of justice, oblations, and whole burnt offerings: then shall they lay calves upon Thine altar.

Glory be to the Father, etc.

5. Psalm 101

Hear my prayer, O Lord: and let my cry come unto Thee.

Turn not away Thy face from me: in the day when I am in trouble, incline Thine ear unto me.

In what day soever I shall call upon Thee: O hearken unto me speedily.

For my days are vanished like smoke: and my bones are dried up like fuel for the fire.

I am smitten as grass, and my heart is withered: for I have forgotten to eat my bread.

Through the voice of my groaning: my bones have cleaved unto my flesh.

I am become like a pelican in the wilderness: and like a night raven in the house.

I have watched, and am become like a sparrow: that sitteth alone on the housetop.

Mine enemies reviled me all the day long: and they that praised me have sworn together against me.

For I have eaten ashes as it were bread: and mingled my drink with weeping.

Because of Thine indignation and wrath: for Thou hast lifted me up and cast me down.

My days have gone down like a shadow: and I am withered like the grass.

But Thou, O Lord, endurest forever: and Thy memorial unto all generations.

Thou shalt arise, and have mercy upon Sion: for it is time that Thou have mercy upon her; yea, the time is come.

For Thy servants have delighted in her stones: and they shall have pity on the earth thereof.

And the Gentiles shall fear Thy name, O Lord: and all the kings of the earth Thy glory.

For the Lord hath built up Sion: and He shall be seen in His glory.

He hath had regard unto the prayer of the lowly: and hath not despised their petition.

Let these things be written for another generation: and the people that shall be created shall praise the Lord;

For he hath looked down from His high and holy place: out of heaven hath the Lord looked upon the earth;

That He might hear the groaning of them that are in fetters: that He might deliver the children of the slain;

That they may declare the name of the Lord in Sion: and His praise in Jerusalem,

When the people assembled together: and the kings to serve the Lord.

He answered him in the way of his strength: Declare unto me the fewness of my days.

Call me not away in the midst of my days: Thy years are unto generation and generation.

Thou, Lord, in the beginning didst lay the foundation of the earth: and the heavens are the work of Thy hands.

They shall perish, but Thou endurest: and they all shall grow old as a garment.

And as a vesture shalt Thou change them, and they shall be changed: but Thou art the same, and Thy years shall not fail.

The children of Thy servants shall continue: and their seed shall be directed forever.

Glory be to the Father, etc.

6. Psalm 129

Out of the depths have I cried unto Thee, O Lord: Lord, hear my voice.

O let Thine ears consider well: the voice of my supplication.

If Thou, O Lord, wilt mark iniquities: Lord, who shall abide it?

For with Thee there is merciful forgiveness: and because of Thy law I have waited for Thee, O Lord.

My soul hath waited on His word: my soul hath hoped in the Lord.

From the morning watch even until night: let Israel hope in the Lord.

For with the Lord there is mercy: and with Him is plenteous redemption.

And He shall redeem Israel: from all his iniquities.

Glory be to the Father, etc

7. Psalm 142

Hear my prayer, O Lord: give ear to my supplication in Thy truth: hearken unto me for Thy justice’ sake.

And enter not into judgment with Thy servant: for in Thy sight shall no man living be justified.

For the enemy hath persecuted my soul: he hath brought my life down unto the ground.

He hath made me to dwell in darkness as those that have been long dead: and my spirit is vexed within me; my heart within me is troubled.

I remembered the days of old, I meditated on all Thy works: I have mused upon the works of Thy hands.

I stretched forth my hands unto Thee: my soul gaspeth unto Thee, as a land where no water is.

Hear me speedily, O Lord: my spirit hath fainted away.

Turn not away Thy face from me: lest I be like unto them that go down into the pit.

Make me to hear Thy mercy in the morning: for in Thee have I hoped.

Make me to know the way wherein I should walk: for to Thee have I lifted up my soul.

Deliver me from mine enemies, O Lord, unto Thee have I fled: teach me to do Thy will, for Thou art my God.

Thy good spirit shall lead me into the right land: for Thy name’s sake, O Lord, Thou shalt quicken me in Thy justice.

Thou shalt bring my soul out of trouble: and in Thy mercy Thou shalt destroy mine enemies.

And Thou shalt destroy all them that afflict my soul: for I am Thy servant.

Glory be to the Father, etc.

Ant. Remember not, O Lord, our offenses, nor those of our parents; nor take Thou
revenge of our sins.

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